Regular Workout Schedule
|
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
AM Optional
Group
|
8:00-12:00 |
8:00-12:00 |
8:00-12:00
|
8:00-12:00 |
8:00-12:00 |
9:00-2:00 |
|
AM Compulsary
Group
|
8:00-12:00 |
OFF |
8:00-12:00 |
OFF |
8:00-12:00 |
9:00-1:00 |
|
Two a day
workout
|
8:00-12:00
4:00-8:00
|
8:00-12:00
4:00-8:00
|
OFF |
8:00-12:00
4:00-8:00
|
8:00-12:00
4:00-8:00
|
9:00-2:00 |
|
Level 7, 8, 9 & 10
Evening
|
4:00-8:00
|
|
6:00-8:00
|
|
|
9:00-2:00 |
|
Level 7
|
4:00-8:00
|
4:00-8:00
|
6:00-8:00
|
4:00-8:00
|
4:00-8:00 |
9:00-1:00 |
|
Level 6
|
4:00-8:00
|
4:00-8:00
|
OFF
|
4:00-8:00
|
4:00-8:00
|
9:00-1:00
|
|
Level 5
|
OFF |
4:00-7:00 |
4:00-8:00 |
4:00-7:00 |
4:00-6:00 |
9:00-12:00 |
|
Level 5
|
4:00-7:00 |
OFF |
4:00-8:00 |
OFF |
4:00-8:00 |
9:00-1:00 |
|
Level 4
|
OFF |
4:00-7:30 |
OFF |
4:00-7:30 |
OFF |
9:00-1:00 |
Summer 2012 Workout Schedule
|
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
SAT
|
|
Optional
|
9:00-3:30
½ hour lunch
|
9:00-3:30
½ hour lunch
|
9:00-1:00
|
9:00-3:30
½ hour lunch
|
9:00-3:30
½ hour lunch
|
9:00-1:00
|
|
Level 5 & 6
Training Level 6 & 7
|
9:00-2:30
½ hour lunch
|
9:00-2:30
½ hour lunch
|
OFF
|
9:00-2:30
½ hour lunch
|
9:00-2:30
½ hour lunch
|
9:00-1:00
|
|
Level 4
Training Level 5
|
9:30-2:30
½ hour lunch
|
9:30-2:30
½ hour lunch
|
OFF
|
9:30-2:30
½ hour lunch
|
9:30-2:30
½ hour lunch
|
OFF
|
|
Pre-Team
Training Level 4
|
9:00-1:00
|
OFF
|
9:00-1:00
|
OFF
|
9:00-1:00
|
9:00-1:00
|
Fall 2012-2013 Workout Schedule
TBA
