2013 - 2020 New Routines
 
Precision Gymnastics USAG Team Update
NEW J.O. Women’s Compulsory Routines and Music for
Levels 1-5 starting August 1st 2013.
Level 6 and up will be Optionals 
I'm assuming the new optional levels 6,7,8,9 & 10 will
begin January 2014?
OVERVIEW
CURRENT COMPULSORY LEVEL 
AUGUST 1st  2013 COMPULSORY LEVEL 
Level 4 will be 
Level 3 
Level 5 will be 
Level 4 
Level 6 will be 
Level 5 
  Level 6 & up will be OPTIONALS
 There is levels 1 & 2, but we will not compete these levels at this time.
 
Precision Gymnastics Team will compete Levels 3 and up at the time of the transition.
 
LEVEL 3 VAULT Minimum 6 years
• Jump to handstand onto min. 32 inch mat stack (no block required)
LEVEL 4 VAULT Minimum 7 years
• Hand spring over vault table
LEVEL 5 VAULT Minimum 7 years
• Handspring over vault table
LEVEL 3 BARS Minimum 6 years old
• Mount: Glide swing out (straddle or pike) and return to stand with feet together – Pullover or Glide kip(both a 10.0 SV)
• Front hip circle, small cast
• Cast, single leg shoot thru
• Stride circle forward or single leg basket swing
(both legs straight throughout)
•Single leg cut (leg backwards)
• Cast back hip circle
• Dismount: Under swing
 
LEVEL 4 BARS Minimum 7 years old
• Mount: Glide Kip (straddle or pike)
• Cast to horizontal and return to support
• Cast squat or pike on
• Long hang kip
• Cast to horizontal, back hip circle
• Under swing
• Counter swing to 30 degrees below horizontal
• Tap swing forward
• Counter swing to 30 degrees below horizontal
• Dismount: Tap swing forward with 1/2 turn
 
LEVEL 5 BARS Minimum 7 years old
• Mount: Glide Kip (straddle or pike)
• Cast to above horizontal (no specific degree)
• Clear hip circle to above horizontal (no specific degree)
• Glide kip (straddle or pike), cast, squat or pike on, back tuck sole circle, jump to high bar or squat or pike on/jump to high bar
• Long hang kip, cast to above horizontal (no specific degree)
• Long hang pullover
• Under swing
• Counter swing to 15 degrees below horizontal
• Dismount: Tap swing forward to flyaway in tuck, pike, or layout
LEVEL 3 BEAM Minimum 6 years
• Mount: Leg swing to cross sit
• Arabesque (>45 degrees below horiz.)
• Straight leg leap (90 degrees) to plie arabesque – hold.
• Cross Handstand with legs in split position.  Mark (no angle requirement).
• Pivot turn – step, pivot turn
• Stretch jump, stretch jump, pull to lock position
• 1/2 (180 degrees) heel snap turn in forward passé
• Dismount: Cartwheel to side handstand, (mark the position), 1/2 turn
LEVEL 4 BEAM Minimum 7 years
• Mount: Leg swing to cross sit
• Cartwheel
• Arabesque (>45 degrees below horiz.) – lift to Scale (at horiz. – hold 1 sec.).
• Straight leg leap (120 degrees) to plie to lock position
• Cross handstand with legs together – hold 1 sec.
• Leg swing forward-backward – close to pivot turn
• Split jump (120 degrees) to stretched jump
• 1/2 (180 degrees) turn in forward passé
• Dismount: Cartwheel to side handstand, (hold 1 sec.), 1/4 turn
LEVEL 5 BEAM Minimum 7 years
• Mount: Leg swing to cross sit
• Back walkover or back extension or back handspring step-out
• Arabesque slightly below horizontal – lift to scale above horizontal, hold 1 sec.
• Straight leg leap (150 degrees), stretch jump
• Cross handstand with legs together – hold 2 sec., step down – backward releve walks
• Backward swing turn (min. of horiz.)
• Split jump (150 degrees), Sissonne
• Full (360 degrees) turn in forward passé, arms in crown
• Dismount: Cartwheel to side handstand, (hold 2 seconds) – 1/4 turn
LEVEL 3 FLOOR Minimum 6 years
• Split jump (90 degrees), Stretch jump
• Handstand forward roll (with arms straight)
• Handstand bridge – Back kick over
• Leg swings to the side R and L
• Backward roll tuck with straight arms to push up position
• Forward split
• Chasse, Split leap (90 degrees) to large step, leg swing in releve
• 1/2 (180 degrees) turn in forward passé arms in forward-middle or crown.
• Backward swing turn
• Round-off, Flic-flac, rebound-stick
 No specific # of running steps
 
LEVEL 4 FLOOR Minimum 7 years
• Straddle jump (120 degrees), stretched jump 1/2 (180 degrees)
• Front handspring, rebound (no stick) no specific # of running steps
• Back walkover (120 degrees)
• Running steps, Passé hop
• Backward roll with straight arms to handstand
• Forward split
• Sissonne, chasse, split leap (120 degrees) large step, leg swing hop
• Full (360 degrees) turn in forward passé arms in forward-middle or crown
• Round-off, 2 flic-flacs–rebound to stick.
No specific # of running steps
LEVEL 5 FLOOR Minimum 7 years
• Straddle Jump (150 degrees), Stretched jump with full (360 degrees) turn
• Front handspring step-out, front handspring to 2 feet, rebound, no
specific # of running steps
• Forward salto tucked
• Backward roll with straight arms to handstand
• Forward split
• Sissonne, chasse, step Split leap (150 degrees) or Switch-leg leap (150 degrees), large step to leg swing hop
• Full (360 degrees) turn in forward passé arms in crown
• Round-off, flic-flac,back salto tuck stick
no specific # of running steps 
 
 
Precision Gymnastics & Tumbling
 
Formerly known as Canyon Creek Gymnastics & Tumbling 
1144 N. Plano Rd., Suite 104
Richardson TX 75081
(972) 907-2248
 Fax: (972) 907-2249